We’ve all felt the struggle – juggling work, our free time and then our overall fitness, too. Sometimes it can be hard, both mentally and physically, to keep up with everything, and all too often our general fitness, health and wellbeing can take a huge hit.
What’s important to keep in mind is that work is work, and therefore it should be left behind when you clock off. Taking your work home with you not only impacts what time you have for others, but can also put you in a darn horrible mood (trust me, we know!). It leaves you in an unescapable cycle, which quite frankly can always be tackled tomorrow.
Your free time is for you to chill, relax and de-stress. If you want to go out with friends, do it. If you want to catch a movie, why the heck not? Just don’t let your work and strict gym schedule get in the way – after all, everyone needs a little ‘me time’.
Although your free time is important, we recommend you try to get your physical fitness up too, whether it’s a walk round the park with the dog, a session at the gym or maybe even a dance lesson or two. We’re not saying you have to sacrifice your free time to keep your fitness up; just try to keep yourself active at least once a week (if you can do more, then great!). Keeping your fitness up not only reduces stress and anxiety, but also increases your motivation and sense of accomplishment.
Just take little snippets at a time and make your work out sessions work around you. There’s no point in overly stressing yourself because you’ve got plans up to your ears, and then after these are finally out of the way, you’ve got to go to the gym. Oh, heck no – nobody likes a ball of stress. Just find what works well for you and go for it.
Have you found the perfect balance between work, free time and fitness? Let us know how you tackle the struggle – get in touch on Twitter.
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