Matter Clothing - Why Skateboarding is Good for Your Health

WHY SKATEBOARDING IS GOOD FOR YOUR HEALTH

Other than being an extreme sport which is great at keeping you exercised and socialised, skateboarding has a whole other can of health benefits just waiting to be unlocked…

FLEXIBILITY – Flexible ankles and a nimble body are the key ingredients when it comes to skateboarding. The more tense and inflexible you are, the more difficult it will be to learn how to skate. But as it is with everything, you’ll never get any better if you don’t give it a chance.

WORKOUT – When skating, you’re moving your whole body. Your feet and legs to are used to move and your arms to balance, whilst your body in turn, twists. The average person will burn between 150-500 calories per hour (according to ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You by Samir Becic). Not only will you be sweating, you’ll also be increasing your levels of endurance.

STRESS RELIEF – Skateboarding doesn’t exclusively decrease stress levels, pretty much any and all forms of physical activity can achieve this. For some, skating is an opportunity to take their mind off of other things. Not only can skateboarding help tackle stress, it can also affect your overall health. As with all exercise, you can help negate the risk of health issues such as obesity and high blood pressure.

PATIENCE, PRACTICE AND CONSEQUENCES – We’ve all seen the videos, the ones where someone attempts a really cool trick, but ultimately ends up regretting it. Well, skateboarding teaches you patience and eventually you learn how to calculate risks better. You’ll try that trick you’ve gotten hyped over and don’t land it, so you try again. This time, you’ll make minor adjustments to your foot positioning and speed. Failing that, you’ll start teaching yourself how to fall properly and build up your pain tolerance.

If you’re looking to try out a new skill, we highly recommend you give skateboarding a try. It’s not only physically good but will also help the mind and soul.

What got you into skateboarding? Let us know, hit us up on Twitter or Facebook!


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Matter Clothing - 5 Tips To Get You Started On Your New Year's Fitness Goals

5 TIPS TO GET YOU STARTED ON YOUR NEW YEAR’S FITNESS GOALS

Have you got your New Year’s resolution sorted? Not that everyone needs to make one. But if you’re looking to get fit, why not make this month your starting point? Here are our five tips to get your New Year’s fitness goals in order…

DEVISE A PLAN

Thinking that you want to get fitter and healthier is one thing, but if you’re really going to commit to it, you’ll need to devise a plan. Where do you want to be in three months, or six months even? Set yourself goals and then express how you plan to get to that point. Start by putting three days aside for fitness a week and see where it goes from there.

ARE YOU BEING REALISTIC?

Sometimes we can get a little carried away with our goals, if you’ve never really lifted weights before, you can’t expect to lift 80kg on the first hit. Build up your expectations as you would your weights. Go steady, besides, you can always increase your targets!

PREP YOUR MEALS

Don’t let bad eating habits get in the way of your New Year’s fitness goals. Just because you’re exercising regularly, doesn’t mean that you can get away with a fatty breakfast, lunch and dinner! Although, that does sound tempting…

If you’re serious about getting fit and healthy, do some research on healthier meal options – even if it is just adding more vegies to your diet, or cutting down on the caffeine or sugar.

To save time and stress during the day, why not prep your meals? If you’re a super busy person, take some time in the evening or early morning to prepare your meals for the day. Whack the slow cooker on and make some lunch. That way, you’ll be ready to face the day ahead.

PERFECTION ISN’T THE GOAL

This is the most important of our five tips – not every workout is going to make you feel like a champ. Sometimes, you can have a really naff session and get frustrated because you haven’t reached your goal for that day. But that’s okay!

Don’t strive for perfection, strive for doing a bit better each time.

ANY EXERCISE IS BETTER THAN NONE

Going to the gym isn’t the only way you can reach your New Year’s fitness goals. If you prefer the outdoors, why not try walking, running or cycling? And if you’re brave enough, take a dip in the sea (although, we wish you luck… it’s too cold for our liking!). Explore different ways you can get fit, find a couple that you like and alternate between them. Just enjoy it, don’t put too much pressure on yourself!

Have you got any other fitness tips? Let us know – visit our Facebook or Twitter and tag us!


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