Have you got your New Year’s resolution sorted? Not that everyone needs to make one. But if you’re looking to get fit, why not make this month your starting point? Here are our five tips to get your New Year’s fitness goals in order…
DEVISE A PLAN
Thinking that you want to get fitter and healthier is one thing, but if you’re really going to commit to it, you’ll need to devise a plan. Where do you want to be in three months, or six months even? Set yourself goals and then express how you plan to get to that point. Start by putting three days aside for fitness a week and see where it goes from there.
ARE YOU BEING REALISTIC?
Sometimes we can get a little carried away with our goals, if you’ve never really lifted weights before, you can’t expect to lift 80kg on the first hit. Build up your expectations as you would your weights. Go steady, besides, you can always increase your targets!
PREP YOUR MEALS
Don’t let bad eating habits get in the way of your New Year’s fitness goals. Just because you’re exercising regularly, doesn’t mean that you can get away with a fatty breakfast, lunch and dinner! Although, that does sound tempting…
If you’re serious about getting fit and healthy, do some research on healthier meal options – even if it is just adding more vegies to your diet, or cutting down on the caffeine or sugar.
To save time and stress during the day, why not prep your meals? If you’re a super busy person, take some time in the evening or early morning to prepare your meals for the day. Whack the slow cooker on and make some lunch. That way, you’ll be ready to face the day ahead.
PERFECTION ISN’T THE GOAL
This is the most important of our five tips – not every workout is going to make you feel like a champ. Sometimes, you can have a really naff session and get frustrated because you haven’t reached your goal for that day. But that’s okay!
Don’t strive for perfection, strive for doing a bit better each time.
ANY EXERCISE IS BETTER THAN NONE
Going to the gym isn’t the only way you can reach your New Year’s fitness goals. If you prefer the outdoors, why not try walking, running or cycling? And if you’re brave enough, take a dip in the sea (although, we wish you luck… it’s too cold for our liking!). Explore different ways you can get fit, find a couple that you like and alternate between them. Just enjoy it, don’t put too much pressure on yourself!